How to Lose Weight: Weight Loss Basics

How to lose weight weight loss basics

Weight Loss Basics: How to Lose Weight If you’ve got a few extra pounds, or even more than a few, but have never tried to seriously lose weight before, then this article is for you. This is going to be a very simple guide for how to lose weight. This is one of the most basic forms, we aren’t getting into anything more complex here, just the simple ‘how to’s. So the first thing we are looking at when losing weight is the misconception that weight is all the same. Actually the scale is kind of a liar. What we Continue reading How to Lose Weight: Weight Loss Basics

The 5 Rules For Weight-Loss

5 rules for weightloss

5 Rules For Weight Loss Story time! About 10 years ago I was grossly overweight. I mean I was really packing on the pounds. As a video game fanatic and a lover of food things weren’t looking good… The Bet So I was seriously gaining weight, but I wasn’t alone. See this guy I knew was in the same boat as me. Alright maybe he didn’t love video games as much but he was a little heavier than me, so it was roughly about the same. Anyway, one day we decided to kick the weight for good, and he throws Continue reading The 5 Rules For Weight-Loss

Top 5 Ways To Boost Your Weight-loss!

Top 5 ways to boos your weightloss

Top 5 Ways To Boost Your Weight-loss! Losing weight takes time… Which is annoying! But hey what are you gonna do? The way I see it, is you can either keep slogging along with your current diet and workout routine(which by all means keep at it), or you can take a look at these 5 ways to boost your weight-loss Number 1: Eat More Leafy Greens They say that abs are made in the kitchen, and that is for the most part true. A proper diet is one of the fastest ways to really shed off some unwanted weight. But Continue reading Top 5 Ways To Boost Your Weight-loss!

Top 5 Ways To Motivate Yourself To Work Out

Tof five ways to motivate yourself to workout

Top 5 Ways To Motivate Yourself To Work Out Working out is hard enough, but what is more annoying is getting yourself workout when you aren’t motivated. In fact I have a harder time starting to exercise, than I do actually exercising! Which I know sounds insane, but an object in motions stays in motion, or so physics says. There are plenty of sites that will tell you how to get a great workout, but it’s kind of surprising just how few will tell you how to get the ball rolling. Luckily we have these top 5 ways to motivate Continue reading Top 5 Ways To Motivate Yourself To Work Out

Top Five Reasons You’re Diet Isn’t Working!

Five reasons your diet isn't working

Top 5 Reasons Your Diet Isn’t Working! Alright it’s the new year, and time for a new you. So you lace up those shoes, take up a diet, and get things moving. Only problem is, it’s been a couple weeks and you aren’t seeing much progress. Chances are you’ve fallen headlong into a bad habit and don’t even realize it. Well not to worry, here’s a list of the top 5 reasons your diet isn’t working! You’re Drinking Too Many Calories That Starbucks’ coffee in the morning may be the only thing keeping you going, but there is some real Continue reading Top Five Reasons You’re Diet Isn’t Working!